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Yearly Archives: 2019

You are here : Home 2019

Using a Microwavable Wheat Bag for Anxiety Relief

  • Bridget
  • 19th August 2019

A microwaveable Wheat Bag is a great natural way to help reduce anxiety particularly if used at night before going to bed.

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Quotes anxiety sufferers will understand

  • Bridget
  • 8th July 2019

I can get lost on Pinterest for hours on end reading through inspirational quotes. Here are a few I have found and used for my own inspiration.

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Control your breathing

  • Bridget
  • 22nd May 2019

Controlling your breathing is the first step in regaining control during a panic or anxiety attack.

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Recent Posts

  • Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • How to decrease anxiety while washing your hands.
  • Using a Microwavable Wheat Bag for Anxiety Relief
  • Quotes anxiety sufferers will understand
  • Control your breathing

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About Us

step into your safe zone

My Safe Zone aims to help anyone who is currently dealing with high anxiety or panic attacks get through them and feel calmer.

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  • August 14, 2023 Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • March 19, 2020 How to decrease anxiety while washing your hands.
  • August 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief

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