My Safe Zone
  • Home
  • About us
  • Download App
  • Calming Techniques
  • News & Reviews
  • Contact Us

Monthly Archives: May 2019

You are here : Home 2019 May

Control your breathing

  • Bridget
  • 22nd May 2019

Controlling your breathing is the first step in regaining control during a panic or anxiety attack.

Read More

Look at positive images

  • Bridget
  • 20th May 2019

Keeping some photos that make you feel happy easily accessible goes a long way in easing anxiety

Read More
I am...

Calm your thoughts

  • Bridget
  • 19th May 2019

A simple technique I regularly use to try and control the thoughts that become uncontrollable during a panic attack.

Read More
1 2

Recent Posts

  • Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • How to decrease anxiety while washing your hands.
  • Using a Microwavable Wheat Bag for Anxiety Relief
  • Quotes anxiety sufferers will understand
  • Control your breathing

Tags

Anxiety Control Anxiety Help Breathe Breathing calm calming clear thinking imagination positive

Archives

  • August 2023 (1)
  • March 2020 (1)
  • August 2019 (1)
  • July 2019 (1)
  • May 2019 (5)

About Us

step into your safe zone

My Safe Zone aims to help anyone who is currently dealing with high anxiety or panic attacks get through them and feel calmer.

Latest News

  • August 14, 2023 Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • March 19, 2020 How to decrease anxiety while washing your hands.
  • August 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief

Site Legals

  • Terms and Conditions
  • Cookies Policy
  • Privacy Policy

@copy; 2020 My Safe Zone is a subsidiary of RockIT88 (Pty) Ltd

Verified by MonsterInsights