fbpx
My Safe Zone
  • Home
  • About us
  • Download App
  • Calming Techniques
  • News & Reviews
  • Contact Us

Daily Archives: 19th May 2019

You are here : Home 2019 May 19
I am...

Calm your thoughts

  • Bridget
  • 19th May 2019

A simple technique I regularly use to try and control the thoughts that become uncontrollable during a panic attack.

Read More
blue triangles

Watch repetitive ​animations

  • Bridget
  • 19th May 2019

Watching repetitive animations while you are feeling anxious is a great way to start taking back control.

Read More

Recent Posts

  • Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • How to decrease anxiety while washing your hands.
  • Using a Microwavable Wheat Bag for Anxiety Relief
  • Quotes anxiety sufferers will understand
  • Control your breathing

Please follow & like us

Follow by Email
Facebook
fb-share-icon
Twitter
Tweet
Pinterest
fb-share-icon
LinkedIn
Share
Instagram

Tags

Anxiety Control Anxiety Help Breathe Breathing calm calming clear thinking imagination positive

Archives

  • August 2023 (1)
  • March 2020 (1)
  • August 2019 (1)
  • July 2019 (1)
  • May 2019 (5)

About Us

step into your safe zone

My Safe Zone aims to help anyone who is currently dealing with high anxiety or panic attacks get through them and feel calmer.

Latest News

  • August 14, 2023 Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • March 19, 2020 How to decrease anxiety while washing your hands.
  • August 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief

Site Legals

  • Terms and Conditions
  • Cookies Policy
  • Privacy Policy

@copy; 2020 My Safe Zone is a subsidiary of RockIT88 (Pty) Ltd

Verified by MonsterInsights