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Daily Archives: 22nd May 2019

You are here : Home 2019 May 22

Control your breathing

  • Bridget
  • 22nd May 2019

Controlling your breathing is the first step in regaining control during a panic or anxiety attack.

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Recent Posts

  • How to decrease anxiety while washing your hands.
  • Using a Microwavable Wheat Bag for Anxiety Relief
  • Quotes anxiety sufferers will understand
  • Control your breathing
  • Look at positive images

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My Safe Zone aims to help anyone who is currently dealing with high anxiety or panic attacks get through them and feel calmer.

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  • Mar 19, 2020 How to decrease anxiety while washing your hands.
  • Aug 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief
  • Jul 08, 2019 Quotes anxiety sufferers will understand

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