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Daily Archives: 22nd May 2019

You are here : Home 2019 May 22

Control your breathing

  • Bridget
  • 22nd May 2019

Controlling your breathing is the first step in regaining control during a panic or anxiety attack.

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My Safe Zone aims to help anyone who is currently dealing with high anxiety or panic attacks get through them and feel calmer.

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  • August 14, 2023 Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • March 19, 2020 How to decrease anxiety while washing your hands.
  • August 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief

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