My Safe Zone
  • Home
  • About us
  • Download App
  • Calming Techniques
  • News & Reviews
  • Contact Us

Daily Archives: 19th March 2020

You are here : Home 2020 March 19

How to decrease anxiety while washing your hands.

  • Bridget
  • 19th March 2020

Many of us are feeling an increase in our general anxiety and particularly health anxiety, for those who are new to feeling this, here’s a trick.

Read More

Recent Posts

  • Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • How to decrease anxiety while washing your hands.
  • Using a Microwavable Wheat Bag for Anxiety Relief
  • Quotes anxiety sufferers will understand
  • Control your breathing

Tags

Anxiety Control Anxiety Help Breathe Breathing calm calming clear thinking imagination positive

Archives

  • August 2023 (1)
  • March 2020 (1)
  • August 2019 (1)
  • July 2019 (1)
  • May 2019 (5)

About Us

step into your safe zone

My Safe Zone aims to help anyone who is currently dealing with high anxiety or panic attacks get through them and feel calmer.

Latest News

  • August 14, 2023 Reclaim Your Calm: Strategies to Reduce Anxiety Without Medication
  • March 19, 2020 How to decrease anxiety while washing your hands.
  • August 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief

Site Legals

  • Terms and Conditions
  • Cookies Policy
  • Privacy Policy

@copy; 2020 My Safe Zone is a subsidiary of RockIT88 (Pty) Ltd

Verified by MonsterInsights