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Author Archives: Bridget

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Watch repetitive ​animations

  • Bridget
  • 19th May 2019

Watching repetitive animations while you are feeling anxious is a great way to start taking back control.

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Play games to calm anxiety and ease panic

  • Bridget
  • 16th May 2019

Playing simple, repetitive games on your phone can sometimes help when you feel the onset of an anxiety or panic attack.

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  • Mar 19, 2020 How to decrease anxiety while washing your hands.
  • Aug 19, 2019 Using a Microwavable Wheat Bag for Anxiety Relief
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