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My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you.
This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence.
My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their own affirmations.
We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic.
My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation.
Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you are able to call someone and to make it easy for you to simply click and call them. Please note that calls do not take place within the app.
My Safe Zone is free to download and use, and there are no ads as these could act as triggers for anxiety or panic.
Customisation is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google or App Store Account at confirmation of purchase.
**Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.**
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