Take a quiet reset
Stay with me, let's steady this together
Let’s work on a quiet reset.
We will guide you one small step at a time.
Tap or Click the green buttons to move through the process.
Step 1
Pause
Just for a moment, stop moving.
You are safe.
Place one hand lightly on your leg or on the table.
Feel the surface beneath you.
click button to continue
Step 2
Slow The Exhale
Take a normal breath in.
Now sigh it out slowly.
Not deep. Not dramatic.
Just longer out than in.
Let’s do that 5 times.
Step 3
Notice 3 Things
Without moving your head too much, notice:
- One colour
- One sound
- One Physical Sensation
You don’t need to say them out loud.
Just notice.
Step 4
Name What's Happening
Your body is in alarm mode.
It feels intense, but it is temporary.
Say quietly in your mind:
“This is uncomfortable, but I am safe”
Let the sensations rise.
They will settle.
Step 5
Stay with this
You don’t need to fix anything.
Stay.
Breathe.
Stay for a minute
That's OK!
Let’s repeat Step 2 and Step 3 once more.
Your body just needs a little bit more time.
I knew you could do that
That took courage.