Calming Techniques

How to decrease anxiety while washing your hands.

During the current pandemic, many of us are feeling an increase in our general anxiety and particularly our health anxiety. For people new to this kind of persistent anxiety, one of the ways of regaining control is to focus on your breathing. We are all washing our hands diligently, but take the time while washing your hands to focus on your breathing, and to

Quotes anxiety sufferers will understand

I can get lost on Pinterest for hours on end reading through inspirational quotes.  Here are a few I have found and used for my own inspiration (and Instagram account) Truth be told, there have been attacks where I didn't think I would make it through.  Where I was convinced it was the end and something fatal was about to befall me. I was