A microwaveable Wheat Bag is a great natural way to help reduce anxiety particularly if used at night before going to bed.
Controlling your breathing is the first step in regaining control during a panic or anxiety attack.
Keeping some photos that make you feel happy easily accessible goes a long way in easing anxiety
A simple technique I regularly use to try and control the thoughts that become uncontrollable during a panic attack.
Watching repetitive animations while you are feeling anxious is a great way to start taking back control.