Many of us are feeling an increase in our general anxiety and particularly health anxiety, for those who are new to feeling this, here’s a trick.

Using a Microwavable Wheat Bag for Anxiety Relief
A microwaveable Wheat Bag is a great natural way to help reduce anxiety particularly if used at night before going to bed.

Quotes anxiety sufferers will understand
I can get lost on Pinterest for hours on end reading through inspirational quotes. Here are a few I have found and used for my own inspiration.