Educational Information Only
The information provided on My Safe Zone is intended for educational and informational purposes only. The content on this website is designed to help people better understand anxiety, panic, and related mental health experiences.
While the information shared on this site is informed by publicly available medical research, clinical guidelines, and reputable organisations such as the World Health Organization (WHO), the National Institute of Mental Health (NIMH), and NICE clinical guidelines, it should not be considered medical, psychological, or professional advice.
The information on this website should not replace consultation with a qualified healthcare professional.
Not a Substitute for Professional Care
Mental health experiences can vary greatly between individuals. If you are experiencing ongoing distress, worsening symptoms, or concerns about your mental or physical health, it is important to seek guidance from a qualified healthcare professional such as a doctor, psychologist, psychiatrist, or licensed therapist.
Only a qualified professional can provide personalised advice, diagnosis, or treatment recommendations.
Crisis and Emergency Support
This website does not provide crisis counselling or emergency mental health services.
If you believe you may be experiencing a mental health crisis, are in immediate distress, or feel that you may harm yourself or others, please seek professional help immediately.
You can find international crisis support resources on our Crisis Resourses page.
If you are in immediate danger, please contact your local emergency services.
Accuracy of Information
Every effort is made to ensure the information on this website is accurate and based on reliable sources at the time of publication. However, medical research and clinical guidance evolve over time.
My Safe Zone cannot guarantee that all information will remain current, complete, or applicable to every individual situation.
Personal Responsibility
By using this website, you acknowledge that any actions you take based on the information provided are your own responsibility.
The content is intended to support understanding and awareness, but decisions about health and wellbeing should always be made in consultation with qualified professionals.
External Resources
This website may occasionally link to external websites or resources for additional information. These links are provided for convenience and informational purposes only. My Safe Zone does not control or guarantee the accuracy of external content.
Contact
If you have questions about the information provided on this website, please contact us through the Contact page.