Anxiety Relief at your fingertips
App launching soon
What you Get
App Features
The My Safe Zone App is designed to offer structured, easy-to-use tools that support you during moments of anxiety or overwhelm. The app includes guided reset steps, calming background sounds, and practical techniques that can be accessed quickly and discreetly.
It is free to download and use, with optional personalisation features available for subscribers who want to tailor the experience to their own patterns, preferences, and routines.
Patterns
This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing.
Positive Affirmations
The My Safe Zone App offers a set of regular affirmations that are often used by anxiety sufferers to help relieve the anxiety during an anxiety attack. Subscribers can edit these or add their own affirmations.
Soothing Sounds
We offer a collection of carefully selected sounds that can be played as calming background "white" noise, designed to help soothe the nervous system and gently ease feelings of anxiety or panic during overwhelming moments.
Calming Animations
The App features a collection of silent animations designed to help you disconnect from the world during times of intense anxiety or panic. These animations are intentionally soundless to allow you to concentrate solely on the movements within the animation.
Panic Buddy
It's important for everyone to have someone they can reach out to during times of anxiety or panic. My Safe Zone includes their contact information in the app, serving as a reminder that you can call someone and making it convenient for you to just click and connect.