slow down
Take a moment
When anxiety rises, one of the simplest ways to help your body settle is through slow, steady breathing.
During stress or panic, our breathing often becomes shallow and fast. This can make physical symptoms of anxiety feel stronger. Gentle breathing exercises can help signal to the nervous system that it is safe to relax.
The breathing tool below is designed to guide you through a slow breathing rhythm. Simply follow the circle as it expands and contracts. There is no need to force your breathing — allow your breath to settle naturally.
Stay here for as long as you need.
Slow breathing helps activate the parasympathetic nervous system, the part of the body responsible for rest and recovery.
By slowing your breath and lengthening your exhale, your body can begin to move out of the fight-or-flight response that often accompanies anxiety and panic attacks.
Even a few minutes of calm breathing can help reduce feelings of overwhelm and bring your body back into balance.
